Physio Vital: Your Personalized Home Training Companion
Physio Vital – Mein mobiler Taschentrainer is an Android app that offers an individualized training plan for home-based exercises. Designed in collaboration with Dr. Martin Gruber, Team Doctor of the Austrian Ski Association (ÖSV), and other specialists, this app aims to improve mobility and quality of life by offering 50 videos for users to follow along.
Physio Vital is divided into three training areas:
- Therapy Training: for further or accompanying rehabilitation after an injury, operation, or chronic condition
- Prevention Training: for prophylactic purposes, to prevent physical discomfort, or to improve specific motor skills
- Personal Training: for personalized and customizable training plans, in consultation with your doctor.
The app features 50 videos with mobility, strength, and coordination exercises. Users can personalize their training plan and track their progress with the app's statistics feature. Moreover, users can earn badges for consistent training and receive useful tips from Dr. Martin Gruber to ensure the correct execution of exercises.
Whether you are recovering from an injury or just want to improve your physical fitness, Physio Vital is an ideal companion for your physiotherapy journey, adapting to your daily routine.
Physio Vital is a free app available for Android users, offering a personalized and accessible home-based training program.
